I have to wash my hair, change these 3 things on my bed, I was very painful last night, the left side entire body down, so it was on the butt, there is...a ligament, or the nerves area, I have to lean toward the right to apply the patches

There is a lot of things I have to tear and wear, painful

I fall asleep, and then get up a little bit, and then go to sleep. Last night I got up one time, it was the same clock 3 oclock, but I need to sleep. 

So today is much later on, I went to bed like 11 oclock, it was a nap before.

Birds, Shut up!! 小鳥~不要在講了!!!!