Ireland - you all need to lose weight. Such as like Ronan Keating his entire video starting in 2018. I gain a lot of the weight for the home cooking.

Remember I was 74 kg, to 61 kg, then COVID, I went far enough last month 69.15 kg

Just like my video shown.

And something about the Ku Youtuber. France, French, no Muss. We don't eat Muss here. I hardly think they know what is the Muss in Chinese here. I never heard about before until in America. Its ....La farfeit.  

You need to go outdoor. How I need to go outdoor too, to lose weight?