You put your 2 arm behind, 2 hands fold, press it down, walking on the road or inside your house. You know your spine is a lot more straight. You do that enough, you know your spine its straight or not. Later becoming a habitual.
You want to naturally to live your life right? So that is I used to do that, Nick told me that. Its in his neighborhood we were strolling all around, walking in the morning. He already retired, he has a long time not to do this 9-5, I becoming no 9-5. Some girls they got train like that, more wealthy.
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