When your abdomen are cramping, you sitting in front of the desk, walking up? What you do to lesson? Breathing !!! Not just bending it down. You have 5 seconds you just so wish to squeeze the pain out of your brain?

Its a discomfer, on the cramp idea.

No one can relate any word to you, what you are, how you feel, where you pinpoint anything on that nature, you could open that things up and solve it PER month?