I will ground beef all of it under the wine to disinfect, and cook, and oil fried, then starch powder Tapioka flower to glue them together somewhat green veggie pieces in it.

Not just the meatball entire looking, since I won't be eating any of them really. That is not cooked. Inside. 

The European eats leeks? Not as much American eat that? 

You need to process per ring looking internal, per leafy, washed, soaked, all the parasite eggs in it. The farming water. How you plant in the....whatever algriculture. I always have to do those small tiny details for the Chinese Chive, It is the Chinese leeks. Looks alike to me. 

All the vegetable has to be process, almost...just labor works on my terms. How many guys can that be. And according to all this nutritional organization, they will recommand you to increase a lot of more this

1. Light boiled brocooli

2. Salad truly washed, vinegar with the olive oil

3. All green types of every serving veggie, if just really home processing, per purchasing order, really. 

Combine with the process wheat food, lentil...what you mean the only carbohydrate microwave those looking, what do you called those italian white sauce, Alfredo microwave dinner box.